Potential Health Benefits of Jackfruit

Lower Inflammation in the Body

Promote Healthy Skin 

Keep the Heart Healthy 

Incorporating jackfruit certainly does have the potential to help with weight loss. Jackfruit contains 2.5 g of fiber per serving. That’s not an incredibly high amount compared with some other produce — green peas, for instance, have 8.8g of fiber per cup.
 The majority of Americans do not eat enough fiber, according to research published in 2016.

Skipping meat in favor of a plant-based diet has been shown to lead to weight loss. A systematic review published in 2020 found that a plant-based diet helped overweight individuals lose weight, which may have been because they ate more food with fiber and plant proteins and fewer foods containing saturated fats and animal proteins.

May Benefit Blood Sugar Control

Jackfruit has several properties that may help with blood sugar management.

It has a fairly low glycemic index (GI), which is a measure of how quickly blood sugar rises after eating a food. This has been attributed to the fiber it provides, which slows digestion and helps prevent blood sugar spikes. 

Diets that include lots of low-GI foods have been shown to be helpful for promoting blood sugar control.

Moreover, jackfruit provides some protein, which may help prevent blood sugar levels from rising too quickly after a meal.

In one study, adults who consumed jackfruit extract were found to have significantly improved blood sugar levels.

Additionally, a study of diabetic mice found that jackfruit leaf extract helped reduce fasting blood sugar levels and provided long-term blood sugar control.

These effects were attributed to jackfruit’s content of flavonoid antioxidants, which are known for their ability to promote balanced blood sugar levels.

Although the results from these studies are promising, more studies of people eating fresh jackfruit are necessary to confirm these potential benefits.

May Protect Against Disease

Jackfruit is high in a few powerful antioxidants that provide various health benefits, including a reduced risk of several diseases.

Antioxidants protect your cells from oxidative stress and inflammation, which often result from damage caused by molecules called free radicals.

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